change your life TODAY
I will accompany and support you as you navigate your life changes. I am committed to providing you with high-quality assistance, both in person and online, so you can find the life balance you deserve
My
mission
My mission is to help you reconnect with yourself and reach optimal levels of well-being. I provide you with effective coaching strategies that you can adapt to your unique life journey to achieve the balance you desire.
easymind
Nowadays, women, especially professional middle-aged women, play different roles with countless responsibilities in our society. This leads them to navigate emotions of all kinds. Without the right tools and support, physical symptoms and even illnesses can directly affect their health and immediate environment. At Easymind, we are committed to provide you with high quality support in-person or online. We can help you set personal goals, stick to them, and most importantly, see results.
easymind
I'm a holistic coach
who understands the journey of personal growth from firsthand experience. My approach is rooted in the lessons I’ve learned through my own life changes, challenges, and moments of deep reflection. These experiences have shaped my belief in the power of a balanced, mindful approach to living.
As a coach, I provide you with the tools and support you need to navigate your own transformation. Whether you're looking to set meaningful goals, find inner peace, or improve your overall well-being, I’m here to guide you every step of the way. Together, we’ll work towards a life that aligns with your true self and allows you to thrive in all areas — mind, body, and spirit.
School Counselor/ Holistic Coach/Transgenerational Therapist
Johana Sanchez
I can describe myself as a happy, empathetic and grateful woman, but it wasn’t always that way. Self-esteem issues, codependency, fears, insecurities and unhealthy relationships have been my biggest teachers over the years. My genuine intention is to offer my services and to share some techniques I have learned with you so that you too can learn to live your life to the fullest.
KNOW OUR SERVICES
TREATMENTs
Emotional freedom technique
A treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. “Tapping”, is a simple and practical emotional release technique that allows us to calm both the body and mind.
Cognitive Behaviour Therapy
CBT is based on the belief that there is a direct correlation among:thoughts, feelings, physical sensations and actions. Negative thoughts and negative feelings can eventually trap us in a negative cycle. With CBT, we aim to support individuals with overwhelming problems in a more positive way by breaking them into smaller parts.
Ho´
ponopono
An ancient Hawaiian spiritual practice that involves learning to heal all things by accepting "Total Responsibility" for everything that surrounds us. This technique does not focus on blame, but rather cleanses and transmutes the memories of the past to help us discover the divinity within ourselves. The goal of this practice is to achieve complete freedom from the past and detachment from the future.
reiki
Our body has a continuous flow of energies. When these energies become unbalanced, illness arises. Reiki is the universal life energy that is channelled for the healing of the body, mind and soul. Reiki harmonises the energy of the chakras (energy points) and releases all mental and emotional energy blockages. Reiki practitioners become a channel of healing by channelling energy through their hands for the benefit of the patient.
Nutritional Coaching
The role of nutritional therapy focuses on advising on health and nutrition issues and formulating information for the public or clients. We can offer recommendations on food or eating habits to prevent disease or alleviate certain physical and emotional problems.
Internal Medicine
Internal medicine is a field of practice focused on treating adults. As a Doctor, I prevent, diagnose, and treat diseases that afflict all adults, from chronically ill patients, to short-term care.
Reflexology
Foot reflexology massage therapy is based on a holistic body image in which all parts of the body are connected. Accordingly, the entire human organism is reflected on the sole of the foot. By applying the pressure point massage to the individual reflex zones, complaints and symptoms can be alleviated in the long term.
Sound Healing
The gentle sound vibrations of a singing bowl pamper the body, mind and soul during a sound massage.The harmonious sounds calm the mind. The fine vibrations emanating from the sounding and thus vibrating singing bowl gradually spread through the body. A pleasant relaxation sets in quickly. Feelings of safety and security emerge, which are ideal conditions for regeneration, health promotion, problem solving and learning.
Massage
Massages improve blood circulation in tissues, promote lymph flow and remove adhesions between tissue layers. Massages intensify the flow of nutrients and the removal of metabolic waste products. The massage pressure and touch lead to the release of endorphins and serotonin, which inhibit the sensation of pain in the body.