Reiki Usui, often simply referred to as Reiki, is a form of alternative therapy commonly known as energy healing. It was developed by Mikao Usui in the early 20th century in Japan. Reiki practitioners learn how to canalize “universal energy” through their hands to encourage emotional or physical healing.
Reiki Usui is based on five foundational principles known as the “Gokai,” which are designed to promote a healthy and balanced life. They are often repeated daily as a form of meditation or affirmation:
- Just for today, do not worry.
- Just for today, do not be angry.
- Just for today, be grateful.
- Just for today, work hard.
- Just for today, be kind to others.
These principles aim to help individuals cultivate a mindset of mindfulness, gratitude, and compassion.
How Reiki Usui Can Improve Your Life
- Promotes holistic healing, addressing physical, emotional, mental, and spiritual aspects of well-being.
- Helps in releasing negative emotions and fostering emotional balance.
- Empowers individuals to take an active role in their own well-being.
- Encourages self-awareness and introspection, promoting personal growth.
- Promotes a deeper connection to the universal life force energy, promoting spiritual growth.
Reiki Usui is a powerful practice that can transform your life by promoting holistic healing, stress reduction, emotional balance, and spiritual growth. Whether you receive Reiki from a practitioner or learn to practise it yourself, integrating Reiki into your life can lead to greater well-being, personal empowerment, and a deeper connection to yourself and the world around you.
Contact us if you would like to learn more about energy healing.